Proper Form
If you have a weak core or have never performed the plank exercise then we strongly suggest you start out in the BEGINNER position.
Once you can comfortably Plank in the beginner position for 1-2 minutes, you may proceed to the advanced position for 5-10 seconds at a time.
Gradually increase the amount of time in the advanced position until you can perform the advanced plank for 1 minute or longer.
Improper Form
To avoid straining your lower back, it is very important that you maintain proper form. If you feel any discomfort return back to the beginner position.
Beginner Position
Regular Position
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Just click on the "Join Group" link below and add the same e-mail address you used to download the Stealth Body Fitness App.
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WARNING
DO NOT STAND ON STEALTH
STEALTH IS SPECIFICALLY DESIGNED FOR PERFORMING THE PLANK EXERCISE ONLY.
STEALTH IS AN UNSTABLE EXERCISE DEVICE.
PLEASE USE CAUTION WHEN USING STEALTH.
USE ON A FLAT STABLE SURFACE.
READ ALL INSTRUCTIONS BEFORE USE.
KEEP BODY PARTS, HANDS AND FEET AWAY FROM BOTTOM OF STEALTH WHILE IN USE.
KEEP STEALTH OUT OF THE REACH OF CHILDREN.
CONSULT YOUR PHYSICIAN BEFORE USING STEALTH!
READ MORE, SAFETY/WARRANTY INFORMATION.